The New Moon is the first phase of the lunar circle. The Earth, The Moon and the Sun are in perfect alignment. This is why the moon is hidden.

This time of renewal is similar to a rebirth. New Moons are the perfect time to surrender old habits and focus on which direction we would like to go. Take a moment to step out of our daily routine to reflect on our inner Self. 

In almost any yoga studio you visit nowadays, you can inhale incense or a delicious blend of essential oils. If not most teachers are now using essential oils or chakra sprays for you to smell during Shavasana (final relaxation).

Yoga is more than a physical practice. Yoga means union between the physical and the magical worlds. It is a way to connect your mind body and spirit into one. Practicing yoga without a certain stillness of the mind won’t allow you to get the full effect out of your practice. The use of essential oils or chakra sprays will allow you to let go of this constant flow of thoughts and reach stillness before, during and after your sets of asanas.

Anyone that has taken a speech class at school knows that your body language is as important as your choice of language. A smile or a look can say so much more than actual words. In India, gestures are used as a support for meditation. In Sanskrit, the art of folding your fingers is called “Mudras.” Their main goal is to help humans to connect to their divine self.

Reiki is a traditional Japanese healing practice. The system is easy. It works with energy. Reiki healer are attuned to a certain frequency that allow them to channel certain energies that send love and healing to your physical body or area of your life that needs to be regenerated.